Weigh In record (no journal entry) for 09 February 2014
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1909 kcal
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Fat: 85.09g | Prot: 75.87g | Carb: 208.82g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Franz Pumpkin Spice Bread. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Baked Potato (Peel Not Eaten), Daisy Light Sour Cream, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Franz Pumpkin Spice Bread, Nestle Butterfinger Bar (Fun Size). more...
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1940 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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