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Weight way down this morning - most likely dehydration - but i'll take it. Had a great day with the family yesterday and am looking forward to another one today.
Be Happy!
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185.8 lb
Lost so far: 120.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1895 kcal
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Fat: 128.22g | Prot: 145.23g | Carb: 63.99g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Mustard, Best Foods Real Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Outer Aisle Plantpower Sandwich Thins, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Bubbies Pure Kosher Dills, Delallo Portabella Mushrooms with Roasted Peppers. Dinner: Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Nutrail Keto Glazed Pecans, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 7.0 lb a week
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