Weigh In record (no journal entry) for 27 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2972 kcal
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Fat: 84.81g | Prot: 72.63g | Carb: 241.25g.
Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 7/mph - 18 minutes, Driving - 20 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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