Weigh In record (no journal entry) for 04 May 2009
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156.0 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1962 kcal
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Fat: 39.35g | Prot: 94.60g | Carb: 350.24g.
Breakfast: sugar free smuckers, alternative sweet, dark chocolate pudding. Lunch: chef express, bull's eye, lollipop, dark chocolate pudding, orange, alternative sweet. Dinner: lettuce, nancy's lite, meat, matzos, alternative pita, orange, dark chocolate pudding. Snacks/Other: sugar free jello pudding, cream cheese philadelphia low fat, strawberries, strawberries. more...
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2147 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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debbra's weight history
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