Weigh In record (no journal entry) for 09 February 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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3450 kcal
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Fat: 81.79g | Prot: 92.32g | Carb: 475.59g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Thomas' Cinnamon Raisin Swirl Bagel, Country Crock Shedd's Spread Original. Lunch: McCormick Brown Gravy Mix, Mashed Potato (from Dry), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Signature Cafe Homestyle Meatloaf. Dinner: 1/2 Pound Smoked Ham, Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Coors Keystone Light Beer, Michelob Lite Beer, Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies, Werther's Original Caramel Apple Filled Hard Candies, Braeburn Apples. more...
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steady weight
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