Weigh In record (no journal entry) for 27 June 2021
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1132 kcal
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Fat: 65.50g | Prot: 50.37g | Carb: 102.03g.
Breakfast: Land O'Lakes Traditional Half & Half, Thomas' Light English Muffin, Coffee, Strawberries, Philadelphia Original Cream Cheese. Lunch: Shrimp, Good Thins The Corn One Sea Salt, Calavo Avocado. Dinner: Strawberries , Nature's Garden Roasted Hazelnuts, Watermelon , Thomas' Light English Muffin, Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Wise Foods Hot Cheese Popcorn. more...
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losing 14.0 lb a week
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