Weigh In record (no journal entry) for 09 February 2014
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1643 kcal
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Fat: 64.30g | Prot: 72.88g | Carb: 198.43g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds) , Blue Diamond Whole Natural Almonds, Dole Frozen Blueberries, Flaxseed Seeds , Dannon Light & Fit Yogurt - Vanilla. Lunch: Trauth Dairy Fat Free Skim Milk, Herbalife Personalized Protein Powder, Bananas , Herbalife Healthy Meal. Dinner: Artisan Fresh Harvest Apple Bundt Cake, Flour Tortilla, Rosarita Refried Beans, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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gaining 1.8 lb a week
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