ammiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 70 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Wed 13th: 420 * 35%
fat: 16.04g
|
protein: 29.21g
|
carbs: 42.35g
- -
Sat 2nd: 335 * 28%
fat: 28.59g
|
protein: 8.87g
|
carbs: 16.18g
- -
July 2014
Sun 6th: 1433 * 119%
fat: 103.09g
|
protein: 59.96g
|
carbs: 83.96g
- -
Tue 1st: 227 * 19%
fat: 15.38g
|
protein: 10.81g
|
carbs: 12.85g
- -
June 2014
Fri 27th: 781 * 65%
fat: 61.23g
|
protein: 19.30g
|
carbs: 60.59g
- -
Tue 24th: 251 * 21%
fat: 17.55g
|
protein: 11.31g
|
carbs: 13.63g
- -
May 2014
Sun 18th: 86 * 7%
fat: 5.10g
|
protein: 4.62g
|
carbs: 5.52g
- -
Tue 6th: 208 * 17%
fat: 13.05g
|
protein: 7.27g
|
carbs: 17.20g
- -
Mon 5th: 346 * 29%
fat: 6.93g
|
protein: 18.45g
|
carbs: 56.79g
- -
Fri 2nd: 238 * 20%
fat: 13.05g
|
protein: 7.18g
|
carbs: 24.96g
- -
April 2014
Thu 24th: 1227 * 102%
fat: 61.05g
|
protein: 49.25g
|
carbs: 136.73g
- -
Mon 14th: 730 * 61%
fat: 56.50g
|
protein: 26.83g
|
carbs: 43.26g
- -
Sun 13th: 160 * 13%
fat: 10.16g
|
protein: 4.42g
|
carbs: 15.43g
- -
Fri 11th: 386 * 32%
fat: 32.48g
|
protein: 11.92g
|
carbs: 19.54g
- -
Sat 5th: 862 * 72%
fat: 57.54g
|
protein: 39.95g
|
carbs: 51.20g
- -
Fri 4th: 287 * 24%
fat: 18.81g
|
protein: 16.48g
|
carbs: 12.04g
- -
Thu 3rd: 788 * 66%
fat: 32.55g
|
protein: 45.57g
|
carbs: 82.37g
- -
Wed 2nd: 655 * 55%
fat: 23.33g
|
protein: 16.77g
|
carbs: 106.53g
- -
March 2014
Mon 31st: 1204 * 100%
fat: 59.33g
|
protein: 52.98g
|
carbs: 135.33g
2856*  1652

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