navjot.pathak's Journal, 27 June 2021

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 55.44g | Prot: 69.35g | Carb: 177.23g.   Breakfast: 2% Fat Milk, Reese Reese Puffs. Lunch: Vegetable Spring Roll, Great Value Mushroom & Garlic Thin Crust Pizza. Dinner: Cheese Pizza with Vegetables. Snacks/Other: QuestBar Peanut Butter Cups, Boost High Protein Vanilla. more...

1677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...