Weigh In record (no journal entry) for 27 June 2021
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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3004 kcal
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Fat: 57.20g | Prot: 243.34g | Carb: 429.26g.
Breakfast: Broccoli, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Meijer Fiber Capsules, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Zucchini, Avocados , Chicken of the Sea Canned Tuna in Water, Best Choice Sliced Beets, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas. Dinner: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. more...
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gaining 3.9 lb a week
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