ROGAYTAN's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

215.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2011:

1538 kcal

Fat: 71.63g | Prot: 86.92g | Carb: 95.24g. Breakfast: Veggie Omlete, ice tea. Lunch: ice tea, Chicken Tampico. Dinner: chicken sandwich, hersheys with almonds. more...

2970 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 7.0 lb a week

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ROGAYTAN's Journal, 21 February 2011

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