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bryces house 9 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1554 kcal
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Fat: 41.17g | Prot: 102.06g | Carb: 185.39g.
Breakfast: Roasted Red Pepper Hummus, Puffed Wheat Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Frozen Strawberries, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Steamed or Boiled Shrimp, Dungeness Crab Steamed Plain (No Butter). Dinner: Crab Cakes. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fat Free Hot Cocoa Mix, Rum. more...
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losing 1.9 lb a week
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