Weigh In record (no journal entry) for 21 February 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1529 kcal
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Fat: 53.41g | Prot: 51.78g | Carb: 212.62g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Special K Red Berries Cereal. Lunch: American Cheese Slices, Ham Salad Spread, multi grain bread (Aunt Millie's). Dinner: garlic bread, white wine, ravioli. Snacks/Other: Baby Ruth Bar. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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