Weigh In record (no journal entry) for 09 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1174 kcal
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Fat: 39.16g | Prot: 63.00g | Carb: 148.36g.
Breakfast: Caffè Latte senza Grassi. Lunch: Caffè Macchiato, Vallelata Mozzarella, Arance, Barilla Pasta, Chef Panna da Cucina. Dinner: Arance, Olio Extra Vergine di Oliva, D'Amico Peperoni Arrostiti, Rovagnati Tacchino Arrosto Snello, Pomodori, Patate, Caffè Macchiato. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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