Weigh In record (no journal entry) for 09 February 2014
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1474 kcal
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Fat: 55.23g | Prot: 65.84g | Carb: 174.39g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Lamb Roast (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Baby Carrots , Sainsbury's Basics Yorkshire Puddings, Roasted Potato, Cauliflower , Bisto Gravy Granules. Snacks/Other: Cadbury Dairy Milk (40g Bar), Coffee with Milk, Sainsbury's Orange Juice, Tea with Milk. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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