Weigh In record (no journal entry) for 09 February 2014
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1600 kcal
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Fat: 40.94g | Prot: 102.00g | Carb: 211.57g.
Breakfast: Marmelade, Fabulo Weichweizengrieß, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Apfel, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Clementinen, Aldi Hirtenbrot. Lunch: Valbonta Grana Padano, Sardinen mit Tomatensoße (Mischung), Gartenkrone Asiatisches Pfannengemüse, Zucchini, Karotten, Brokkoli, Harvest Basket Kartoffelpüree. Dinner: Kraft Salsa Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Gut & Günstig Pfannen-Gemüse Italienische Art, Karotten, Zucchini, Aldi Rindersteak, Trockene oder Harte Salami, Gurke (mit Schale), Paprika, Gouda. Snacks/Other: Espresso, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 9 hours, Housework - 4 hours. more...
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losing 3.9 lb a week
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