Weigh In record (no journal entry) for 09 February 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1427 kcal
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Fat: 37.35g | Prot: 77.15g | Carb: 195.45g.
Breakfast: Boiled Egg, Baked or Broiled Catfish, Sticky Rice, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Lunch: Ming Tsai Thai-style Basil Chicken & Rice Noodle Bowl, Coffee (Instant Powder). Dinner: Egg, Mama Mama, Dutchie Yogurt low sugar. more...
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gaining 0.4 lb a week
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