Weigh In record (no journal entry) for 21 February 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2897 kcal
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Fat: 136.37g | Prot: 204.76g | Carb: 176.48g.
Breakfast: bean curd, roast chicken, chicken stock, half and half, coffee. Lunch: parmesan cheese, grilled chicken, olive oil vinegar, garden salad, whipped butter. Dinner: dinner roll, pork shoulder, chicken stock, barley, crushed tomato. Snacks/Other: coke, beer, 365 rice crackers. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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