Tink1953's Journal, 26 June 2021

275.6 lb Lost so far: 5.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 45.72g | Prot: 47.08g | Carb: 165.62g.   Breakfast: Skippy Creamy Peanut Butter, Panera Bread Asiago Cheese Bagel, Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Snickers Snickers Bar (Miniatures), Jack Link's Peppered Beef Jerky, Kirkland Signature Organic Lemonade. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, P.F. Chang's Beef Fried Rice, Green Mountain Coffee Breakfast Blend K-Cup. more...

3100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...