Weigh In record (no journal entry) for 08 February 2014
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239.9 lb
Lost so far: 18.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1656 kcal
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Fat: 75.00g | Prot: 101.00g | Carb: 116.00g.
Breakfast: Ivar's 4 Piece Fish 'n Chips. Dinner: KFC Hot Wings (5). more...
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losing 0.3 lb a week
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ronaldkcartergse's weight history
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