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I gained weight after consuming approximately 1730 calories. I also walked Bohdan to camp and jogged home, which is just over a mile.
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1493 kcal
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Fat: 67.28g | Prot: 73.21g | Carb: 156.46g.
Breakfast: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Lunch: Tapatio Hot Sauce, Coca-Cola Cherry Coke, Tamale with Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Potato Salad with Egg. Snacks/Other: Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pringles Original Potato Crisps. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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