Weigh In record (no journal entry) for 21 February 2011
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1094 kcal
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Fat: 29.76g | Prot: 91.84g | Carb: 127.30g.
Lunch: Whole Wheat Pita, Spicy Hummus Dip, Corn Chowder. Dinner: 21 Whole Grains Bread, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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gaining 14.0 lb a week
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