Weigh In record (no journal entry) for 26 June 2021
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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913 kcal
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Fat: 34.40g | Prot: 46.21g | Carb: 111.96g.
Breakfast: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Great Value Frozen Blueberries, Nature's Promise Organic Wildflower Honey, Fage Total 0% Greek Yogurt, Egg, Full Circle Organic Steel Cut Oats, Trader Joe's Cubed Sweet Potatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Onions , Yellow Summer Squash, Mushrooms , Leeks , Puff Pastry. more...
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steady weight
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 Comments
Hi Penny, a quick question. When you make JP’s pancakes, do you add liquid? His ingredients sound quite dry.
26 Jun 21 by member: yfritz
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26 Jun 21 by member: Pennlf
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After mixed all the ingredients leaves it aside from 10-15 minutes. If it’s still dry then add some liquid. My first try, I had to add almond milk in it. I made some this morning didn’t need liquid 😊
26 Jun 21 by member: Pennlf
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26 Jun 21 by member: Pennlf
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Let us know how it goes. I’m sure you will “ACE” it😉
26 Jun 21 by member: Pennlf
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Thank you Penny, yeah I thought so, and I did buy almond milk. That rascal JP probably forgot to mention liquid 🤣
26 Jun 21 by member: yfritz
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BTW I was eavesdropping… about your brother. I will be thinking about you and your family. Siblings are precious. I let myself go after the tragic death of my brother a few years ago. It is something I never want you to go through.
26 Jun 21 by member: yfritz
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26 Jun 21 by member: Pennlf
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Oh no I’m so sorry to hear about your brother. Losing a love one is devastating and I don’t like to see anyone going through with it. I hope that time helps you relieve your pain and grief.
26 Jun 21 by member: Pennlf
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And no, you aren’t eavesdropping. I put it out there 😉
26 Jun 21 by member: Pennlf
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I didn’t want to be intrusive Penny. I sensed that you were carrying a heavy heart in your tiny body. You are a strong lady nevertheless and I respect that very much. Thank you for being beautiful, watching you is helping me a great deal. It’s ace!
26 Jun 21 by member: yfritz
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26 Jun 21 by member: Pennlf
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