|
BS 105
|
134.6 lb
Lost so far: 73.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1859 kcal
|
Fat: 108.46g | Prot: 114.90g | Carb: 87.60g.
Breakfast: Denny's Cinnamon Apples, Tostitos Medium Salsa, Bacon, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Butter, Egg, Biscuits, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Beef Burgundy (Beef Bourguignonne). Dinner: Butter, Jiffy Cornbread, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Kroger Creamy Peanut Butter. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|