Weigh In record (no journal entry) for 08 February 2014
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1496 kcal
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Fat: 67.54g | Prot: 49.41g | Carb: 168.07g.
Breakfast: Butter (Salted), Coffee with Cream, Toasted English Muffin. Lunch: Oreo Double Stuf Sandwich Cookies, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Oreo Double Stuf Sandwich Cookies, Hormel Chili with Beans. more...
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losing 5.6 lb a week
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