Weigh In record (no journal entry) for 26 June 2021
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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229 kcal
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Fat: 4.36g | Prot: 5.34g | Carb: 44.61g.
Breakfast: Bauducco Torrada Multigrãos. Snacks/Other: Banana Nanica, Tostines Biscoito Água. more...
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gaining 9.3 lb a week
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alferreira's weight history
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