Weigh In record (no journal entry) for 08 February 2014
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298.6 lb
Lost so far: 2.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1396 kcal
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Fat: 43.74g | Prot: 62.02g | Carb: 196.78g.
Breakfast: Bananas, Apple Cinnamon Rice Cakes, Reduced Fat Creamy Peanut Butter. Lunch: Apple Cinnamon Rice Cakes, Reduced Fat Creamy Peanut Butter, Fuji Apples. Dinner: Whitewheat Bread, Lite Honey Mustard Dressing, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Rice Cakes Caramel Corn, Reduced Fat Creamy Peanut Butter, Vanilla Pudding Snack Pack, Total 2% Greek Yogurt (Container). more...
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3299 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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