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well I had a bad Friday night. I had no energy on the treadmill and came home and ate and ate and ate some more. Oh boy, hopefully today will be better.
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2014:
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2101 kcal
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Fat: 72.13g | Prot: 61.16g | Carb: 245.34g.
Breakfast: Butter, Bagel. Lunch: Water, 1% Fat Milk, Raisin Bran, Banana, Whole Wheat Bread, Peanut Butter. Dinner: Daisy Light Sour Cream, Salsa, Guacamole, Cheddar Cheese, Baked Potato (Peel Eaten), triple sec, Rose's lime juice, tequila, Fresh lime juice. more...
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620 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, x - 23 hours and 20 minutes. more...
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gaining 11.2 lb a week
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