HermanGlotz1959's Journal, 08 February 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 69.50g | Prot: 46.00g | Carb: 195.00g.   Lunch: Nature's Own Honey Wheat Bread, Smart Balance Omega Natural Peanut Butter, Simply Orange Orange Juice (High Pulp). Dinner: Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3851 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...