Weigh In record (no journal entry) for 26 June 2021
|
175.5 lb
Lost so far: 113.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
2238 kcal
|
Fat: 119.08g | Prot: 94.23g | Carb: 207.45g.
Lunch: Boiled Egg, Ground Beef (Cooked). Dinner: Archer Farms Glazed Ring Donuts, Beef Stew Meat, Scone with Fruit. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Del Monte Fresh Pineapple, Great Value Mixed Nuts, Clementines , Presweetened Leaf Tea Decaffeinated, Famous Amos Chocolate Chip Cookies, Coconut Water . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|