PinkysSpecialK's Journal, 08 February 2014

174.7

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.50g | Prot: 94.50g | Carb: 101.50g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Home-style Mashed Potatoes, Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit. more...

2090 kcal

Activities & Exercise: Step aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...