tgb48's Journal, 21 February 2011

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 28.24g | Prot: 14.67g | Carb: 146.38g.   Breakfast: Cran-Apple Juice Drink. Lunch: emerald natural walnuts and almonds, pretzels, diet snapple peach. Dinner: nature valley peanut butter granola. Snacks/Other: heath bar, quaker chewy granola bar. more...

2784 kcal

Activities & Exercise: Sitting - 17 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours. more...