Weigh In record (no journal entry) for 08 February 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1891 kcal
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Fat: 145.15g | Prot: 112.78g | Carb: 34.63g.
Breakfast: Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Planters Deluxe Mixed Nuts, Ground Beef (80% Lean / 20% Fat). Dinner: Kerrygold Kerrygold Pure Irish Butter, Zucchini , Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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2736 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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