Weigh In record (no journal entry) for 08 February 2014
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1419 kcal
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Fat: 59.79g | Prot: 42.67g | Carb: 135.04g.
Breakfast: Bananas, 365 Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Cabernet Sauvignon Wine, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Submarine Hoagie Roll, Eggplant Parmesan Casserole. more...
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gaining 11.2 lb a week
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