Weigh In record (no journal entry) for 08 February 2014
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1559 kcal
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Fat: 41.84g | Prot: 23.96g | Carb: 152.95g.
Breakfast: Aunt Jemima Original Maple Syrup, Kroger Homestyle Waffles. Lunch: Chicken Thigh, Fresh & Easy Bistro Salad Kit. Dinner: Corona Corona Extra, Bananas. Snacks/Other: Patron Silver Tequila. more...
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losing 7.0 lb a week
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