Weigh In record (no journal entry) for 08 February 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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3577 kcal
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Fat: 115.00g | Prot: 274.27g | Carb: 380.54g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Walnuts, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic. Dinner: Simply Egg Whites, Shredded Parmesan Cheese, Egg, Mushrooms. Snacks/Other: Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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