printman1015's Journal, 21 February 2011

224.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 62.15g | Prot: 72.15g | Carb: 178.13g.   Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Smoked Turkey Sandwich - on White Whole Grain Bread, Grilled Chicken Caesar Salad (no cheese). Dinner: Chocolate Chip Cookie. Snacks/Other: Potato Chips. more...

3022 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...