Weigh In record (no journal entry) for 08 February 2014
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1161 kcal
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Fat: 45.95g | Prot: 58.05g | Carb: 130.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ranch Salad Dressing, Red Robin House Salad, Red Robin Chicken Tortilla Soup. Dinner: Sugar, 2% Fat Milk, Cauliflower, Dannon Oikos Dips Cucumber Dill, EarthGrains 35 Calorie Wheat Bread, Golden Corral BBQ Pork. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fresh & Easy Pico De Gallo, Blackberries. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 11 hours, Housework - 4 hours. more...
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losing 3.7 lb a week
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iisjess's weight history
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