solidago's Journal, 25 June 2021

183.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 83.06g | Prot: 138.56g | Carb: 256.60g.   Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Bagel, Cheddar Cheese, Turkey Breast Meat, Hummus. Dinner: Skinless Chicken Breast, Trader Giotto's Bambino Pizza Formaggio, Late July Jalapeño Lime Tortilla Chips. Snacks/Other: Olive Oil, Beer, Beer. more...

2894 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes. more...