moemike's Journal, 25 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 72.72g | Prot: 75.73g | Carb: 193.98g.   Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Deli Sliced Ham, Cos or Romaine Lettuce, Cherry Tomatoes, Sargento Extra Sharp Cheddar Cheese, Ken's Steak House Lite Italian Dressing, Saffron Road Thai Basil Noodles with Beef. Snacks/Other: Guinness Draught Stout Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3406 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 11 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...