Weigh In record (no journal entry) for 08 February 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2779 kcal
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Fat: 107.87g | Prot: 72.87g | Carb: 232.27g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Old Chicago Antipasto Salad. Dinner: Pizza with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Yellow Cake (with Vanilla Frosting), Monster Beverage Zero Ultra, Coffee, Cream (Half & Half) . more...
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2658 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 9 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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