Weigh In record (no journal entry) for 08 February 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2574 kcal
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Fat: 74.72g | Prot: 118.18g | Carb: 380.65g.
Breakfast: Blueberries, Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Bon Appetit Sliced Cheese Cake, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Honeycrisp Apples, Smucker's Strawberry Jam, Rice Crackers, Rice Crackers. more...
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losing 3.5 lb a week
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