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Mario250768
Journal
08 Feb 14
Mario250768's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
155.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
2381 kcal
Fat: 73.93g | Prot: 133.35g | Carb: 289.39g.
Breakfast:
Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice.
Lunch:
La Unica Cuban Crackers, Publix Premium Limited Edition Chocolate Malt Ice Cream, Publix Premium Mint Chocolate Chip Ice Cream, Spanish Pisto, Puerto Rican Style Fried Rice (Arroz Frito).
Dinner:
Campechanas - Palmeritas, Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla.
more...
1719 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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