Jerrald Zeigler's Journal, 08 February 2014

Yeah! That's what I am talking about!

170.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.50g | Prot: 44.00g | Carb: 111.00g.   Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Arby's Potato Cakes (3), Arby's Classic Roast Beef. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...