Weigh In record (no journal entry) for 25 June 2021
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275.6 lb
Lost so far: 5.9 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2021:
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1238 kcal
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Fat: 85.62g | Prot: 51.27g | Carb: 65.89g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Boost High Protein Nutritional Energy Drink, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomato Catsup, Hellmann's Real Mayonnaise, Wellshire Farms Old Fashioned Uncured Beef Franks, Bottled Water Unsweetened. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Evergood Old Fashioned Beef Frankfurters. Snacks/Other: Dandy Celery Sticks, Peanut Butter. more...
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3242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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