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i gained 3 pounds in a week? how can that be? i thought for sure i would have lost at least another pound.....i am astonished and pissed. hmmmm. the math does not compute. astounding.
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2014:
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1951 kcal
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Fat: 51.82g | Prot: 61.02g | Carb: 247.07g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Wasa Multi Grain Crispbread, Smucker's Natural Creamy Peanut Butter, Ry Krisp Sesame Crackers, Ry Krisp Sesame Crackers, Wasa Multi Grain Crispbread. Dinner: Ry Krisp Sesame Crackers, Taco Soup, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Miller Brewing Company Genuine Draft 64, Ry Krisp Sesame Crackers, Ry Krisp Sesame Crackers, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company MGD 64 Lemonade, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
It's ok for a little set back, I do my juiceing almost every day and lost ten pounds but still have my belly fat
08 Feb 14 by member: Tsp41
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It's called water weight fluctuation. Our bodies are made up of 60% water, so many things can effect the scale. Google "why the scale lies" for insight. Eating out (sodium in food) can effect the scale even if you stay low calorie. Exercise, sickness, medications, inflammation, etc. can all effect the scale. Hormones is a big one too.
08 Feb 14 by member: Suzi161
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