Weigh In record (no journal entry) for 25 June 2021
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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720 kcal
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Fat: 8.02g | Prot: 59.10g | Carb: 94.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Great Value 100% Whole Grain Quick Oats, Naturipe Blueberries. Lunch: Kikkoman Oyster Sauce, Soy Sauce (Shoyu) (Low Sodium) , Bella Baby Bell Peppers, Onions , Spinach , Egg White , Shrimp , Miracle Noodle Angel Hair Konjac Shirataki Noodle. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Strawberries, Naturipe Blueberries, Fage Total 0% Greek Yogurt. more...
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steady weight
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Pennlf's weight history
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