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Weight way down today and doing well. Really looking forward to the weekend.
Be Happy!
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187.0 lb
Lost so far: 119.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2004 kcal
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Fat: 129.42g | Prot: 146.05g | Carb: 70.00g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Bubbies Pure Kosher Dills, Onions, Outer Aisle Cauliflower Sandwich Thins, Best Foods Real Mayonnaise. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 7.0 lb a week
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