Weigh In record (no journal entry) for 08 February 2014
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2065 kcal
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Fat: 89.51g | Prot: 173.20g | Carb: 136.88g.
Breakfast: Boiled Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Wendy's Crispy Chicken Sandwich (Kids' Meal), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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