Weigh In record (no journal entry) for 08 February 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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3234 kcal
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Fat: 118.09g | Prot: 88.64g | Carb: 337.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Wellsley Farms Thick Cut Bacon (2), Smucker's Strawberry Jam, Country Crock Shedd's Spread Original, V8 V-Fusion Light Strawberry Banana. Lunch: Anheuser-Busch Bud Light Beer, Delta Pride Hushpuppies, Coleslaw (Commercial), Fried Batter-Dipped Okra, Fried Battered Catfish. Dinner: Hormel Compleats Chicken & Dumplings. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Coors Keystone Light Beer, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 9.8 lb a week
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